Tailored services
Each of my services is tailored to your unique needs and goals. Whether you're looking for a single session or ongoing therapy, I'm here to help. I am proud to provide care that is inclusive, identity-affirming, and safe for the Rainbow community. Contact me to learn more about how I can support you on your journey.
Stress, anxiety and Depression
Stress, anxiety and depression can affect each of us at any given time during our lives. I can help you navigate managing these uncomfortable thoughts/feelings and teach you techniques to manage stress and build resilience, so you can live a more balanced and fulfilling life.
Substance use and Addiction
Therapy can encourage you to make positive changes in your life, gain an understanding of why you became addicted, avoid relapse. Look at options for treatment and explore other issues which may be contributing to your substance use.
Relationships, Grief and Loss
All relationships have their ups and downs. Therapy can help increase communication, understanding, respect, and affection between you and your loved one.
Or perhaps you need support to navigate painful feelings and come to terms with loss ....
Trauma
Over 50% of people experience at least one trauma in their lives. Therapy can help you if you feel unable to cope or if it's affecting your ability to live the life you would wish for yourself.
ACC funds counselling for those who have experienced sexual assault in NZ (It does not matter when it occurred). Trauma sustained during childbirth is also now covered. I can register your claim and take you through the ACC process.